This one-hour class is a chance to experience the delight of GYROKINESIS® exercise with one of our members, Maya Ileto, a certified instructor who has trained in Levels 1 and 2 of the movement system.
The Gyrokinesis method is a great form of exercise suitable for people of any level of fitness. Originally developed to help dancers recover from injury, it’s a wonderful and gentle way to bring strength, stability and grace to everyday movements.
Please wear comfortable clothing and bring water. Shoes are not required.
Learn more about Gyrokinesis exercise:
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https://www.gyrotonic.com/
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.